Jay Lawrence
Please Note I am away on annual leave from Monday 10th August to Friday 21st August.
Please Note I am away on annual leave from
Monday 10th August to Friday 21st August.
Anxiety & Stress
For those living with constant hyper-vigilance, chronic stress, or the exhausting cycle of emotional overwhelm. We work to settle the nervous system.
Who I Work With
If you feel overwhelmed by the demands of daily life, or if your history feels like a heavy weight you carry alone, you are welcome here. I support adults navigating deep-seated challenges with a trauma-informed, somatic approach that prioritizes your sense of safety.
Childhood Trauma
Healing the long-term effects of early experiences. I provide a compassionate space to process the past at a pace that honors your current needs.
ADHD & Neurodivergence
Supporting neurodivergent adults in navigating a world that often feels ill-fitted, focusing on self-esteem and regulating the sensory self.
Relationship Challenges
Exploring how we connect with others and ourselves. Somatic work helps illuminate patterns of attachment and builds capacity for intimacy.
Self-Esteem & Identity
For when you feel lost or disconnected from your worth. Humanistic therapy supports you in reclaiming a kind, grounded sense of self.
Choice & Safety
Everything we do is built on the foundation of your choice. We move only as fast as your nervous system allows, ensuring you remain in control.
How Somatic Therapy Supports You
A gentle, trauma-informed path to reclaiming your inner rhythm and sense of safety.
Whether you are navigating the heavy fog of anxiety, the exhaustion of chronic stress, or the long-held echoes of childhood trauma, your body holds the story of your survival. Day-to-day, this might feel like emotional overwhelm, relationship challenges, or a quiet struggle with low self-esteem and ADHD traits.
Somatic and humanistic therapy offers a compassionate space to reconnect with your nervous system. By following your body's lead, we work together to soften hyper-vigilance and restore a feeling of safety, moving at a pace that honors your unique window of tolerance.
You are invited to explore this work in your own time. When you feel ready, I offer a free initial consultation—a quiet, low-pressure space for us to meet and see if this path feels right for you.