Trauma Informed Therapy

Service Description

Trauma-informed therapy is a compassionate approach that recognises how difficult life experiences can continue to affect your thoughts, emotions, relationships and nervous system long after the event has passed. Rather than focusing on "what's wrong with you", we explore "what has happened to you" with curiosity, understanding and respect. My approach combines trauma-informed counselling and psychotherapy to help you understand your experiences, reduce emotional overwhelm, build resilience and develop healthier ways of coping. We work collaboratively, at a pace that feels safe for you, creating the conditions for lasting healing and meaningful change. Trauma-informed therapy may be beneficial for anxiety, Complex Trauma (C-PTSD), childhood and developmental trauma, chronic stress, emotional dysregulation, low self-esteem, relationship difficulties and anyone who feels stuck in survival mode.