Somatic Therapy

Service Description

Somatic therapy is a body-aware approach that recognises trauma is experienced not only through our thoughts and emotions, but also through the body and nervous system. If you often feel anxious, overwhelmed, disconnected or constantly on edge, your nervous system may still be responding to past experiences. By combining trauma-informed counselling with gentle somatic approaches, we'll explore the connection between your body, emotions and mind. Together, we'll help your nervous system develop a greater sense of safety, regulation and resilience, supporting you to reconnect with yourself and move from surviving to living. Somatic therapy may be beneficial for anxiety, Complex Trauma (C-PTSD), childhood and developmental trauma, chronic stress, emotional overwhelm, hypervigilance, dissociation, burnout and persistent feelings of being stuck or disconnected.