<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jay Lawrence Trauma & Somatic Therapist & Supervisor]]></title><description><![CDATA[Trauma-informed counselling, psychotherapy and somatic therapy, helping you reconnect with yourself and move from surviving to living.]]></description><link>https://www.stillpointtrauma.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 02:14:06 GMT</lastBuildDate><atom:link href="https://www.stillpointtraumarecovery.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When your body thinks you’re still in danger]]></title><description><![CDATA[Why ‘calming down’ can feel impossible when your nervous system is still protecting you — and gentle ways to come back into choice.]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/when-your-body-thinks-you-re-still-in-danger</link><guid isPermaLink="false">6a61a807424f5a9980a37843</guid><category><![CDATA[The Nervous System Series]]></category><pubDate>Thu, 23 Jul 2026 05:35:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_25fd13c5c3e74a95a8a13714d1945736~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[How trauma lives beyond memories]]></title><description><![CDATA[Trauma isn’t only a story you remember — it can be a pattern your body repeats. Here’s how that happens, and how healing can begin.]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/how-trauma-lives-beyond-memories</link><guid isPermaLink="false">6a61a807424f5a9980a37841</guid><category><![CDATA[The Nervous System Series]]></category><pubDate>Thu, 23 Jul 2026 05:35:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_99764fe481e140a9ab49706aa9ed5f7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[What does feeling safe actually feel like?]]></title><description><![CDATA[If safety feels unfamiliar, you’re not alone. Here’s how to recognise cues of safety in the body — and begin to build them.]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/what-does-feeling-safe-actually-feel-like</link><guid isPermaLink="false">6a61a807424f5a9980a37842</guid><category><![CDATA[The Nervous System Series]]></category><pubDate>Thu, 23 Jul 2026 05:35:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_7bad78c51a6d44a7a1c7a8dcb4f1dc26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[Why can't I just "calm down"?]]></title><description><![CDATA["Explaining why survival states aren't a choice." If you’ve ever been told to “just calm down” and felt frustrated (or ashamed) because you couldn’t, you’re not alone. When your nervous system is in a survival state, calming down isn’t a simple decision — it’s a whole-body process. Survival states are not a character flaw. They’re protective responses shaped by your history, your environment, and what your body has learned it needs to do to keep you safe. Below is a gentle, trauma-informed...]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/why-can-t-i-just-calm-down</link><guid isPermaLink="false">6a60e28dc1270e7e21ed9bdd</guid><category><![CDATA[The Nervous System Series]]></category><pubDate>Wed, 22 Jul 2026 15:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_605740aa46ae446f89f8d8bfb0d574ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[Understanding Trauma: A Path to Healing and Reconnection]]></title><description><![CDATA[Trauma is a word that carries significant weight, often evoking feelings of fear, confusion, and isolation. It can stem from various experiences, including accidents, abuse, loss, or even witnessing distressing events. Understanding trauma is crucial for healing and reconnection, both with oneself and with others. This blog post will explore the nature of trauma, its effects, and practical steps toward healing. What is Trauma? Trauma is not just an event; it is a response to an event that...]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/understanding-trauma-a-path-to-healing-and-reconnection</link><guid isPermaLink="false">6a4fce8d661479e527df04b0</guid><pubDate>Thu, 09 Jul 2026 16:38:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_567ef5b29c054b92907ae713b47cea1a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[Exploring Anxiety: Effective Strategies for Emotional Wellness]]></title><description><![CDATA[Anxiety is a common experience that can affect anyone at any time. It can manifest as feelings of worry, fear, or unease, often in response to stressors in our lives. While some anxiety can be beneficial, helping us to stay alert and focused, excessive anxiety can hinder our daily lives and overall well-being. Understanding anxiety and implementing effective strategies for emotional wellness can significantly improve our quality of life. Understanding Anxiety What is Anxiety? Anxiety is a...]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/exploring-anxiety-effective-strategies-for-emotional-wellness</link><guid isPermaLink="false">6a4fce8c5c421b8202175efe</guid><pubDate>Thu, 09 Jul 2026 16:38:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_5d5afdf43b5f472d965643b9e423008d~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item><item><title><![CDATA[How Somatic Therapy Can Transform Your Mental Health]]></title><description><![CDATA[Mental health is a crucial aspect of our overall well-being, yet many people struggle to find effective ways to manage their emotional and psychological challenges. Traditional talk therapy has its merits, but it may not address the physical manifestations of stress and trauma. This is where somatic therapy comes into play. By integrating the mind and body, somatic therapy offers a holistic approach to mental health that can lead to profound transformations. In this blog post, we will explore...]]></description><link>https://www.stillpointtraumarecovery.co.uk/post/how-somatic-therapy-can-transform-your-mental-health</link><guid isPermaLink="false">6a4fce89a953e8875a578eac</guid><pubDate>Thu, 09 Jul 2026 16:38:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b9406_c9a3012fc309411dbbb6097e2abafb2a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Lawrence</dc:creator></item></channel></rss>